MOVE TO YOUR OWN RHYTHM WITH
Increased Strength & Ease
Colleen’s online Pilates, yoga, & dance classes support you to improve and optimise your health and wellness from the safety and convenience of your own space, regardless of where you may be in the world.
AVAILABLE CLASSES:
Private
Classes
Private classes are customized to fit your schedule, improve your physical condition, recover from injuries, boost your confidence, reduce stress, and generally improve your health and well being. Private classes can use any combination of mat, small equipment, and Pilates Reformer, Cadillac, and Chair, professional high-quality Peak Pilates equipment.
Private
Classes
Private classes are customized to fit your schedule, improve your physical condition, recover from injuries, boost your confidence, reduce stress, and generally improve your health and well being. Private classes can use any combination of mat, small equipment, and professional high-quality Peak Pilates equipment including: Reformer, Cadillac, and Chair.
Looking to improve your physical well-being, technique, or performance?
Do you find it difficult to attend a face-to-face classes? Are you not getting the personalised instruction you are looking for? Have you attended classes but not really felt much benefit or experienced any real improvement?
Depending upon your situation, in person classes may not always be available where you are, or at a time that is convenient for you. Large group classes can be unsatisfying and hard to get the personalised attention you need. Perhaps you have taken classes but found it difficult to understand what you are meant to be doing or how to work; You want someone to work with your strengths, and also explore your challenges. Have you ever taken a class and afterward experienced discomfort but didn’t have the ongoing support you wanted?
Try a private or small group class with personalised instruction, and a teacher who has the time and experience to get to know you and your needs. Colleen’s classes are available to you wherever you are in the world, and can provide the continuity you need to learn how to work safely and positively to achieve your physical well-being and performance goals. Create your own space, book into a class, and experience the benefits!
Safe & Holistic Approach
Colleen’s approach is holistic, aiming to inform and strengthen her clients’ embodiment abilities, improve technique and performance, and restore and enhance the body’s natural movement processes. Whether you are seeking to get stronger and more agile, recovering from injury, or simply wanting to explore a new movement discipline, these classes will be beneficial.
PersonalCare & Attention
Colleen specialises in individual and small group classes, developing strong communication and feedback with her clients, and working over time to help you achieve your movement goals.
At Your Own Convenience
Receive continued support from wherever you may be in the world! Colleen has lived and worked in challenging and isolated locations all over the world; Her movement and meditation classes are designed to adapt to the changing needs of her clients.
ABOUT ME
I'm
Colleen Coy
and I am a Pilates/yoga/dance teacher, a classically trained dancer, and a Screendance maker. I hold a Batchelor of Science in Dance, advanced Pilates and yoga teaching certificates and a Certificate of Screen & Media.
ABOUT ME:
I'm
Colleen Coy
and I am a Pilates/yoga/dance teacher, a classically trained dancer, and a Screendance maker. I hold a Bachelor of Science Degree in Dance, advanced Pilates and yoga teaching certificates, and a Certificate of Screen & Media.
WHAT MY STUDENTS SAY...
“
Ballet teaches you to move elegantly!
It’s a great way of keeping fit and healthy, and a wonderful way to keep your joints well oiled and your body well stretched.
Trevor Pearson – UK/Australia
”
“
Two years later I still join classes every week.
Colleen is so great at tailoring her classes and instruction to everyone in the class. Even when I was really new to Pilates she always made sure each exercise had different levels so you feel challenged but not daunted.
Hannah Bottrell – Australia
”
“
If only she could open up a spot here in Nairobi.
Colleen’s classes are a wonderful combination of physical and spiritual health, and Colleen is the calm center of it all. The diversity of her classes is fabulous and regular visits have been essential for me.
Jeanne Finestone – USA
”
“
Colleen is amazing!
When I first looked for adult ballet classes, I honestly did not expect much. However, Colleen provided me way more than I expected. Colleen was very professional and really helped me continue ballet classes. I would definitely recommend her!
Hyea Yoon Jung – South Korea
”
“
The place where my little girl found her passion for ballet:
Colleen’s classes have been amazing for offering different types of healthy and soulful exercises that have benefited me and my children. Thank you!
Armandina Gusmao Amaral – Timor-Leste
”
“
Colleen’s classes are a great asset.
Colleen is a great teacher who makes everyone feel comfortable and able to achieve, no matter what level they are working at or what ability they have. She turned my then skeptical husband into a yoga and Pilates convert!
Karis Cooper – UK
”
“
We've learned so much from her different classes.
My kids, my husband, and I have all participated in Colleen’s classes. She has been my oasis. I learned to take care of my own wellbeing through different techniques and met a group of like-minded people. The experience is amazing!
FongFong Guerra/Tammy Chan – Macau/Portugal
”
PERFORMANCE ART
SHOWCASE
Colleen Coy’s Screendance work is intended to capture the experience of the most ephemeral of art forms, dance. View her upcoming events or book Colleen for your next art project.
